If you have questions about the causes of back pain, this report will give you some of the common reasons that back pain occurs. Nevertheless, this isn't an easy task as back pain - the symptom - can be the result of numerous situations. Discovering, or recognizing, what is causing your back pain can help you find out how to handle it, but it may not always be enough information to cause it to stop altogether.
One of the surprising causes of back pain is sitting for too long. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. If you are standing or moving around, there is a lot less pressure on your back than if you are seated. So it's easy to understand why people who sit at a desk all day are more apt to have back problems. For this reason, some people and businesses are switching to stand-up style desks. An added bonus to this approach is that modern research shows that your overall health is better if you spend less time sitting. You may not want to stand and work, or you don't have an adjustable desk. If so, take frequent breaks and walk around. Standing, stretching and taking short walks can give your back a break from sitting all day. One real common cause of back pain is a spinal fracture. Osteoporosis - a reduction of your Continued bone mass - weakens your bones and can lead to spinal fractures. Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. Obviously, the weaker and more fragile your bones become, the easier it is to sustain an injury or fracture. An injury can cause the bones to collapse, which can be very painful and can even cause deformation of the spine. Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place. One method to strength your torso and help support your back is exercise. There are specific exercises for the abdomen and back that can help you. This Source should be coupled with a natural, healthy diet that can help prevent osteoporosis or rebuild your bone mass.
If you have a lot of stress in your Source life, this can also cause your back hurt. If you are feeling tense, your muscles will respond in a similar manner. Tension can be dispersed throughout your body in a number of places including your stomach, neck, and your back. It's best to learn to release stress so it doesn't cause any physical symptoms. The hormone cortisol will actually be generated and released into your body causing inflammation to occur. To prevent stress from reaching these levels, you need to acknowledge that you are experiencing the stress that you feel. People that have injuries will often take much longer to heal if they are stressed, which is another reason why you should do everything you can to become stress free.
It isn't always possible for a doctor to find the root cause of every case of back pain. There are just too many variables. The reason may be simple. You may have picked up a heavy object and used your back for leverage instead of your legs. But sometimes, back pain can strike out of nowhere and it's not easy to trace back to the root cause. The causes of back pain that we've looked at in this article are just a few of the possibilities.